HAIR RINSES


Dark hair
2 drops rosemary
1 drop rosewood
1 drop geranium in 1 litre water




Fair hair
2 drops camomile
1 drop lemon
To a 1litre bottle of water, add the drops of essence. Cap and shake well. Essential oils do not dissolve in water, but
shaking vigorously will disperse them sufficiently. Shake again prior to pouring the lotion through the hair.



Recipes for Chapter Eight
Relaxing back massage
12 drops bergamot
4 drops geranium
9 drops sandalwood in 50ml base oil

or
3 drops bergamot
1 drop geranium
2 drops sandalwood in 2?3 teaspoons base oil

or
12 drops myrtle
4 drops ylang?ylang
9 drops lavender in 50ml base oil

or
3 drops myrtle
I drop ylang?ylang
2 drops lavender in 2?3 teaspoons base oil

Labour
(massage oil)
14 drops clary sage
5 drops rose
6 drops ylang?ylang in 50ml base oil

or
2 drops clary sage
I drop rose
I drop ylang?ylang
in 2?3 teaspoons base oil

or
4 drops clary sage
in 2?3 teaspoons base oil

Stretch marks
(massage oil)
20 drops lavender
5 drops neroli (optional) in 50ml wheatgerm oil

or
4 drops Lavender
I drop neroli
in 2?3 teaspoons wheatgerm oil

Constipation
(massage Oil)
20 drops marjoram
5 drops rose in 50ml base oil

or
4 drops marjoram
I drop rose
in 2?3 teaspoons base oil

Antiseptic
(room freshener)
6 drops bergamot or lavender
in 500ml hot water
Several essential oils are antiseptic and the choice of essence will depend on which fragrances are well accepted b the pregnant woman. Choose from any of the following. bergamot, lavender, myrtle clary sage, lemon, orange, geranium, niaouli, eucalyptus, orange blossom, rose, rosemary, rosewood.